Tuesday, April 29, 2008

Sodium heads to Honolulu


Regardless of the outcome Saturday (of course we know Sodium is going to give it there ALL to repeat as State Champs!) the lady warriors will be off to play in the Regionals in Hawaii! The team is pumped up for coach Ronnie's first trip and to be part of such a spectacular event.
Best of luck Sodium, you deserve it after such an outstanding showing at the State Cup. You've worked long and hard this season to represent U12G in Regionals! We will be rooting for you!
Saturdays game matches Sodium with their Beaverton rival FC Portland Platinum in what is shaping up to be a barn burner! Even though Sodium has handled FC most of the season, they are an improved club and will not go down easy.
The stands will be packed and all eyes will rest on this game to see who will go to Hawaii the number 1 seed. If Sodium can continue to play as awesome as they have been lately I think they can sweep the State Cup undefeated.

They will continue to be #1 in our eyes so with that I say GO SODIUM!

If it is to be, it's up to me

Saturday, April 26, 2008

Sodium to play for State Championship!

In an incredible showing of heart, determination and desire, the cardiac kids of Sodium showed why they are champions. With under 50 seconds left in regulation play, Payten Sonnen penetrated deep into Hotshot territory (again). Fighting off the double-team she passed to Dayna Carlson who, with incredible agility, tipped the ball to Bailey Hall who one-touched and fired it passed the Keizer goalie for a 1-0 win!
Don't let the score fool you. Sodium goalie Kristin Boone touched the ball only about 6 times all game. The lady warriors were relentless in their attack, keeping the ball on the Keizer half 90% of the game. After Sodium calmed their pre-game jitters it was crisp passes, communication, solid defense and total domination of the field.
These ladies are playing at a level unseen this year, every game strengthens their game and boosts their confidence. Congratulations Sodium, you ROCK!

Next up: The State Championship against FC Ptld Platinum! 3pm @ REC #5 on 5/3/08

I am so proud to say GO SODIUM!

If it is to be, it's up to me

Tuesday, April 22, 2008

Win forever...

I wasn't going to post this until game day but after reading Loc Nguyen's touching email this morning I feel the timing is right.

While searching on a little, unknown site some of you may have heard of, YouTube, I was searching USWNT (US Womens National Team) and found some very cool inspirational videos with titles like Working Hardest, Finishing School, GameDay and We Are.... One in particular hit home to me, it was titled Win Forever. What I got out of this I will convey to you and how it relates to Sodium.
The lessons learned over the past seasons will live strong in your hearts forever. The friendships formed, the victories and the agonies suffered all play a role in the bigger picture. Take from these seasons the best they have to offer. Remember how good it feels to be with your sisters, your coach, your TEAM. Cherish this time you have together, Sodium players and coach Ronnie, for they are fleeting. They will be over before any of us want them to.
And win, lose or draw Saturday, your fans, parents and coach will always love you and hold you close to our hearts. In our eyes you will win forever.

Best of luck on Saturday Sodium, I want to see Ronnie in a grass skirt!

GO SODIUM!

If it is to be, it's up to me

Monday, April 21, 2008

Keizer, how they got here

I know you are all wondering how the Keizer Hotshots got to be playing in the State Cup Semi’s against our beloved Sodium. Below is a seasonal breakdown of how they got here. And yes, I have too much time on my hands currently.

2007 PQT U12G
Keizer 2, Sherwood Force 0
Keizer 0, OR Rush 95G Nike 1
Keizer finishes second behind OR Rush.

2007 QT U12G
Keizer 2, WUSC 0
Keizer 0, LOSC Extreme 0
Keizer 3, Canby 0
Keizer 1, RSVC 0
Keizer 0, CPSC Royal 2 (remember these guys?)
Keizer 4, Thelo 0
Keizer finishes third behind CPSC Royal(1) and LOSC(2)

Fall U12G-Premier SILVER
Keizer 1, Orch Hrtbrkers 0
Keizer 4, WUSC 0
Keizer 0, Thelo 1
Keizer 2, WUSC 0
Keizer 0, LOSC 1
Keizer 1, LOSC 2
Keizer 4, CPSC Navy 0
Keizer 4, Orch Hrtbrkers 0
Keizer 1, SSC Hotspur 1
Keizer 1, Thelo 0
Keizer 0, WSM Strikers 0
Keizer 1, SSC Hotspur 0
Keizer 1, CPSC Navy 2
Keizer 2, WSM Strikers 0
Keizer ended in third place behind LOSC Extreme(1) and SSC Hotspur(2)

OR State Pre U12G
Keizer 2, OR Cty Fireballs 0
Keizer 0, ESU 1
Keizer 6, SSC Synergy 0
Keizer 1, Cascade Dynamo 0
Keizer was first in their bracket beating ESU by 1 point.

OR State Cup U12G
Keizer 2, OSA Inferno 1
Keizer 3, WSM Strikers 0
Keizer 0, OR Rush 95G 1
Keizer ends up second behind OR Rush.

Notes:
Like Sodium, Keizer looks like they are hitting their stride into the State Cup. They are big and physical, their mids and forwards use their bodies to shield passes and keep the defense away. This may also prove to be their Achilles heal. After watching them play you can tell that their defense isn’t really used to defending. They get surprised by fast breaks and are easily penetrable. Their goalie is good but not the best we’ve seen yet by any stretch. Currently our defense has come to play, they have proven that they can match bodies with anyone so I don’t think Keizers forwards will present a problem. What that means is that our forwards will have a field day. If they can attack like they did LOSC we should be scoring all day. We learned a lot about ourselves last weekend. We learned that when we need to, we can elevate our play to new levels, the levels we need to win.
The main thing is we can’t be looking ahead. We need to stay focused on the game and team that lies in our way. We need to focus on Keizer and doing what it takes to beat them. ‘Let the bodies hit the turf’ ladies.

If the Keizer team thinks they know Sodium.

THEY AIN’T SEEN NOTHIN’ YET!

GO SODIUM!

If it is to be, it's up to me

Sunday, April 20, 2008

Sodium emerges victorious after PK's

Wow, what a battle. Sodium and FC played an incredible game this afternoon. In front of a large Cedar Mill based crowed they battled to a 0-0 tie at the end of regulation. Each squad had opportunities to score but the goalies really showed why they were there, stopping everything that came their way. Kristin Boone, who deservingly was awarded the game ball, kicked, scratched and clawed for stops made in a crowed and stopped blasts from the FC forwards. By far the most memorable stop was on about the 5th or 6th PK when the FC player's shot was heading for the left high corner. Kristin, fully outstretched, got enough glove on the ball to get it deflected off the crossbar for the winner! The crowed went wild in appreciation of the great battle they had just witnessed.

What it all means now
FC will now represent the "A" bracket in the number 2 position behind Sodium and play OR Rush 95G Nike, the bracket "B" winner.
Sodium will face Keizer Hotshots who finished number 2 in the "B" bracket behind OR Rush. All teams will face off on April 27th.

The winners will meet for the State Championship May 3rd.

(the winners of the April 27th games will both advance to Regionals in Hawaii)

Hats off to FC, they are a powerhouse. Nobody thought this would be an easy game by any means but these girls came out fired up and played great. Could this be foreshadowing of a future match-up? (May 3rd?) Wouldn't THAT be awesome?!

Great job Sodium! You took first in your bracket, showed you could beat the best and now you can feel proud heading into the Semi's with a full head of steam.

I will be posting additional information about Keizer as I amass it.

Keep working hard Sodium, keep fine tuning your skills, listen to your outstanding coach and keep your eye on the brass ring, you deserve it.
Always remember, 'If it is to be, it's up to me' It will take you a long way.

Proudly we say; GO SODIUM!

Impressions...

The memories you have when you hear a song, or smell or taste that reminds of you another time - NOT!

I'm talking about the impression made on the face of your opponent when she gets hit by the ball, or the bruise on the ribs of a forward trying to penetrate our defense or the strawberry on Hannah Hartfords knee as she dove for a ball going out of bounds and landed on the concrete! THAT's WHAT I'M TALKING ABOUT! Hannah, who came off the bench and played awesome! Taylor Crowell who went out with a knee injury, later to come back in and battle even harder. Bethany and Taylor crushing the LOSC forward to squash a rally. (there was a whistle but hey, they made a point)
Remember the Mia Hamm quote; "You can't just beat a team, you have to leave a lasting impression in their minds so they never want to see you again”
Do you think LOSC will remember us? This holds true now, more than ever as we face FC today. We have to put the 'Pedal to the Metal' against these guys. They want it bad (according to a few FC parents I ran into last night) but we want it worse! (I almost said badder!) I feel we are more prepared, better coached and a more physical team.

The time is now for me to stop talking and for Sodium to put their cleats where my mouth is! (sort of, I guess) What I'm really saying is this; "This what you've worked so hard for, let's go out this Sunday and leave it all on the field, no regrets, no remorse, no reserves, and leave an impression on FC they won't soon forget. But mainly, let's have some fun!"

I hold my head up proudly when I talk about about this team, the players, their sacrifices, their coach and club. Whatever the outcome I always will.

You ARE the team. You are SODIUM!

If it is to be, it's up to me

Saturday, April 19, 2008

Hard work and dedication

Today Sodium was firing on all cylinders as they handed rival LOSC their second loss in the State Cup bracket. All the girls played exceptionally well as they pounded LOSC on their home turf 2-1.
It was the Payten Sonnen, Jaydn McMillan show on offense. Both girls had goal and were attacking all game. Bethany Hall had a couple chip shots from about 25 yards out just miss the goal.
LOSC's only goal came on a controversial call as the LOSC forward kicked the ball out of Kristin Boone's hands. The team protested on the fact the forward was offsides as well as the fact Kristin was holding the ball. Arguments fell on deft ears as the official signaled the goal counted.
At one point late in the second half the LOSC offense looked like it might be getting some momentum. They made a couple quick, crisp passes, and were moving the ball. The Sodium defense quickly smashed any hope as Bethany Hall and Taylor Coon double-team the LOSC foward, crushing her into the turf. Yes there was a whistle, but any momentum they had was gone for good.
Great job today girls. You are playing great and beating some good teams. The girls coming off the bench with fresh legs and killer attitudes are keeping us in the mix all game. Tomorrow will be the toughest test yet, FC Platinum. We have beaten them in the past and must continue to beat them to the ball, win the 50/50's and play hard and aggressive. This for more than just the win, this is for bragging rights. You all go to school together and have to face each other. You can do it, you have the fire, the passion and the momentum to carry you to the finals. Keep the faith and never give up. You are the team. Who was the hero today? T*E*A*M. Who will be the hero tomorrow?

You are Sodium!

If it is to be, it's up to me!

Other bracket news
I watched Keizer Hotshots and WSM Strikers this afternoon. Of the two, Keizer I believe will be the team to watch. Their forwards are big, they use their bodies to get position and their not afraid to bang around. At half it was 2-1 Keizer but that includes an 'own goal' by WSM. Keizer looks like they aren't used to playing a lot of defense. When WSM had the ball deep, they missed a few opportunities.
OR Rush played OSA Inferno and beat them 1-0. In my opinion, OR Rush is not is not playing great right now and looks very beatable. They played teams that they were beating by 3 or 4 goals and now just squeaking by.

You gotta believe! GO SODIUM!

(rumble rumble crash! wait...can you hear the waves??)

Friday, April 18, 2008

...be afraid of the dark

"Once you invoke fear in your opponent, the battle is won"

Based on Sodium's play and what we saw last weekend from LOSC, I'd say they should be shaking in their boots about now.

Sodium takes the field of battle against arch rival LOSC Extreme this Saturday, a rematch of last years U11 State Cup final. Difference is, the Sodium team that will take the field is a much improved, bigger, faster, more confident team. A team that is playing near its peak. A team that knows how and what it takes to win.

Sodium is coming off a big win against ESU, Extreme is coming off a loss against a lesser FC opponent.

The time is upon us as a team to rise up, to BRING IT each and every game. To invoke fear, to inflict pain, to be the best you can be. There is no tomorrow when you take the field from here on out ladies.

Nothing more needs to be said, nothing more to learn. The time has come to prove a point. To show everyone how far you've come. I know you will succeed, I've seen it in your eyes since day one. I saw it when you won the first United Cup and we coined the phrase "BACK IN BLACK". The fire, the desire, the passion to win as a team. Your destiny is in your own hands. Strong hands. Confident hands.

You are the team. You are SODIUM.

If it is to be, it's up to me
Every game has a hero. Who is it going to be?

Tuesday, April 15, 2008

Quotes...

We were told it couldn't be done, we were told it was a battle that couldn't be won. You're too young, to small, to inexperienced, you'll never make it. We took these comments to heart. We made them our battle cry as we went to battle and accomplished the unthinkable. Teams fell one after another, defeated at our hands. Hands that were too young, small and inexperienced. The championship is within our reach...
~can't remember where I read this.

The will to win is important, but the will to prepare is vital.
-Joe Paterno

How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.
-Lou Holtz

It's not the size of the dog in the fight, but the size of the fight in the dog.
-Archie Griffen, two-time Heisman winner ( 5ft 9)

Ask not what your teammates can do for you. Ask what you can do for your teammates.
-Magic Johnson

Set your goals high, and don't stop till you get there.
-Bo Jackson

I learned that if you want to make it bad enough, no matter how bad it is, you can make it.
-Gale Sayers

If you can believe it, the mind can achieve it.
-Ronnie Lott

You have to perform at a consistently higher level than others. That's the mark of a true champion.
-Joe Paterno

I will always be someone who wants to do better than others. I love competition.
-Jean-Claude Killy

As ye sow, so shall ye reap.
~God

If it is to be, it's up to me.
~SODIUM 2008

GO SODIUM!

Sunday, April 13, 2008

LOSC vs FC Platinum

Well, FC won 1-0. FC scored on a long cross to an unmarked forward (Ella) who kicked it in. LOSC played a very sloppy, unmotivated game. Even our girls were commenting on how sloppy the play was. Anyway, we found ourselves in a peculiar situation. Actually rooting for LOSC to score! Can you believe it!? The outcome we were hoping for was a tie so each team would only receive 1 point in the standings. It was close. LOSC had several opportunities they did not capitalize on. The LOSC forwards are fast, their mids handle the ball very well so our defense better bring it all game next Saturday. They had a little play on a couple corner kicks where they pasted it in short and the 2 girls passed it back & forth until they got close to the goal.
FC's forwards, Ella & McKenzie Spooner, are big. Ella has the most experience and plays more aggressively and is just slightly faster. Last year Ella played for FC Ruby, McKenzie for our own THUSC Platinum. Both can battle their way in and cause problems if we don't lay a body on them or leave them unmarked.

So, to recap; to beat LOSC we need to play aggressive offense, attack all game. Defense needs to neutralize their speed and ball handling of #17 by taking good angles and aggressive double teams. If we can do that, in my most humble of opinions, we should beat LOSC. This, of course, has no ground in any professional capacity so we'll leave the coaching to Ronnie. She has done a spectacular job thus far and will continue to take us far as we can go!

GO SODIUM

Saturday, April 12, 2008

Other State Cup Results...

Keizer Hotshots beat OSA Inferno 2-1. No surprise there. I am going to see if I can scout Keizer next week because I feel they may be a sneaker.

OR Rush 95 Nike beat WSM Strikers 1-0. WSM may be the spoiler of the 'B' bracket if they can take care of Hotshots and Inferno.

Several of us are going to watch the LOSC vs FC Platinum game Sunday. Check back because I will post the results.

GO SODIUM!

Sodium kicks a little ESU booty!

The score was no indication of how hard they played or how dominating Sodium was in the opening State Cup game this morning. In the 1-0 shut out of ESU Arsenal the lady warriors dominated from the first whistle to the last. When you out-shoot your opponent 8 to 1 (or more), you're bound to get one to drop. All game long the play was in the ESU side of the field with Sodium forwards running freely and shooting almost at will. The first half ended 0-0 but you could tell the Arsenal team was shell-shocked. Late in the second half during one of the many free-for-alls in front of the ESU net a Payten Sonnen to Katherine Kramer to Emmy Owens off the far post shot hit the back of the net in what would prove to be the game winner! The crowed erupted with cheers as the deserving trio (mobbed by the rest of team) hi-five'd and hugged.
The solid defense held to the end for an opening win!

Next up: 4/19/08 - 12:00pm @ Lakeridge HS #2 vs LOSC Extreme.

I will update the rest of the bracket when the OYSA website comes back online.

Great job today! GO SODIUM!

Friday, April 11, 2008

Today (Saturday April 12th, 2008)

To the lady warriors;

Today you begin the journey you have been preparing for since June of last year. Today you take the field for State Cup. But unlike where you were then, today you are a team. Today you will remember the blood, sweat, tears and exhaustion you endured. Today you will remember the sacrifices you made, how hard you have worked & fought and the lessons taught by Ronnie. Today, when you get to the field, look around you and see how far you’ve come, be proud. Rejoice in your fans who love and admire you. Embrace your teammates and know that each and every one of them will have your back today, and you there’s. Today balls will hit the net, and bodies will hit the turf.

Today you will be unstoppable. Today you are a team. THE team.

Today, you are SODIUM.

Tuesday, April 8, 2008

Thoughts on Motivation

Back in late October when Sodium was in a little slump (I think we went a month without a win) I put together a post entitled "Motivation". I never posted it for some reason. Now that we are on the cusp of the State Cup I went back and read it again. I stepped up on my soapbox, pulled on my coaches cap (after dusting it off) took the relevant information, added a few gems of wisdom and this is what developed.
Sit back, enjoy and hopefully this will pump you up a little.

mo•ti•va•tion [moh-tuh-vey-shuhn] - noun

1. the act or instance of motivating
2. the state or condition of being motivated
3. something that motivates; inducement; incentive

In competitive sports you find many avenues of motivation. Some are personal (I did it for my father), some are emotional (they're coming into our house),some are psychological (big pay check) and some are both (I want to win a state championship for my teammates who worked so hard all season to get here). For Sodium, emotional & personal play the biggest roles and that is what I will address. I will touch on a few things then end with a couple little stories/examples.

I don't even really think I need to tell you how important getting motivated or 'psyched up' for the upcoming games is. Let me touch on a few areas;
First, two of the three games in the first round are being played at our home field, REC #1. This means that both ESU Arsenal and FC Platinum think they can come into our house and beat us. That alone should motivate Sodium to want to beat these teams.
ESU thought they could come with us and compete at the U13 level. They currently occupy the bottom of the ranking with zero wins (one was a 3-0 shut-out we gave them). Sodium is fourth out of eight playing U13. FC has always thought they could play with us. We were 1-0-1 against them in the regular season but have crushed them in indoor every game. They have posted a very mediocre 4-3-1 record playing U12 this spring. You girls have friends (and enemies) that play for FC. I don't think I need to touch on bragging rights at school as a motivator.
Second, I don't think I need to rekindle the hatred Sodium has for Lake Oswego. They play dirty, their fans are rude. We need to attack them on their home field with a vengeance. Remind them of the taste we left them with last year.

Sometimes motivation is ignited by anger. Remembering how it felt to miss an opportunity or to allow a goal? Remember how it felt not to win a game in almost a month or tie the last place team? In these instances when anger wells up you have to say to yourself; "NEVER AGAIN!" You look at the team across that field and say 'NEVER AGAIN' will I lose a 50/50, 'NEVER AGAIN' will I get beat to the ball. 'NEVER AGAIN' will I let my team down by not giving 100% every second I am on the field. 'NEVER AGAIN' will I take the field without knowing in my heart that I will leave everything I have out there for my team. Do you think Mia Hamm ever said that? Oh I think she did, I KNOW she did. Every champion has and will.
As a coach and fan I have seen many examples of motivation and heart. Here are two examples.
First came just last year, in 2007. A group of girls are thrown together on the soccer field. Not good enough (they thought) to make the 'A' squad and barely able to field a full team, they struggled. But, with constant encouragement from their loyal fans and coach they start to believe in themselves. They become motivated to take the field and play their hearts out. Several games found girls stumbling off the field, crying from exhaustion. They had players dropping from heat exhaustion, they played with pain because they knew there was no one on the bench, but they played with fire. Once, in a pre-game discussion with the coaches and officials the opposing coach said once he gets up by several goals he will pull a player to make it even with 10. With fire in her eye this little teams coach looked him fiercely in the eye and said; "You'll never be ahead", and she was right. Only until the last 30 seconds did the other team score to win 2-1. And they played with 11 all game. Motivated with the knowledge that they HAD the skills, the drive and the heart, this team ended the season with a 4-0-1 run. This team was 2007's THUSC Platinum. Two of those players are your teammates.
This next example is in parts. It starts in a bygone era. A rag-tag bunch of school boys find themselves on the football field. No one has played before, no great stand-out athletes, nothing special. What makes this team memorable is the way the coaches motivate the players. They instill a belief in them that they can't be beat. If each and every player, on every play, gives it everything they have, they will win. The head coach teaches them a saying they repeat every game, every play. 'If it is to be, it's up to me' is that saying. What that means to these boys is that the success of the team rides on each and every players executing to the best of their ability every play. This team was the 1977 Cedar Park varsity boys football team. They were undefeated and still hold records to this day.
Some 9 years or so later an alumni of that team strolls into Cedar Park. He agrees to help out with a struggling football program. He teaches them a little saying and the importance believing in yourself and your teammates. Before the first game he buys the team t-shirts to wear under their pads every game. The slogan on those shirts? You guessed it; 'If it is to be, it's up to me'.
The boys varsity team went undefeated that year. The last time that happened, 1977.

Tom brought up a good point Sunday in Bend. He said along with the wins, the loses have to hurt. In other words, take it personal. If you are out there giving it 100% and you see a teammate that isn't, you'd better be in her face. You'd better let her know that to be part of this incredibly special group of girls, they'd better give until it hurts for the team. Every time you take the field of battle you have to be prepared mentally. You have to motivate. These next few games are vital to the success of the team. Getting motivated and staying motivated throughout the game, giving all you have, no excuses, will only make this team stronger. Invincible.

From here on out we have to look at every game as if it were our last. ESU, LOSC, FC, these initials need to burn. When you take the field Saturday you should see RED when you look at them across the field.

I could ramble for days (time to remove the coaches hat). I hope this didn't bore everyone too badly.

I am REALLY excited for the games this weekend, I hope you all are too.

GO SODIUM!

If it is to be, it's up to me

side note: The player then coach at Cedar Park, was yours truely. Thanks for letting me stroll down memory lane...

Monday, April 7, 2008

Favorite Sayings

As we approach the first State Cup game I wanted to post a couple sayings we have adopted throughout the season;

"TEAM"
"Back In Black"
"Let the bodies hit the turf!"
"In It To Win It!"
"Trample the weak, hurdle the dead!"
"Every Game Needs a Hero - Who will it be?"
"If you're not training, somebody else is training to kick your butt!"
"If it is to be, it's up to me"

"I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down."
~ Mia Hamm

I would like to take you back to read a previous post when things weren't going so well for Sodium. It kind of brings things into perspective. It was called; "about pride" and you can read it here

I will be submitting a post this week called "Motivation". I recommend we all read it.

Proud as ever to say; GO SODIUM!

Sunday, April 6, 2008

Bend Weekend Round Up

Thanks to Shannon, Bailey, Bethany and Scott Hall for hosting dinner Saturday night at their home in Bend. A great time was had by all! Thanks to Tom for coaching the girls Sunday against a high caliber U13 Bend Storm team. Sodium was just out-played by the bigger, faster, stronger first place team from Bend. The girls played hard in the frigid temperature allowing only one goal in the second half, but the Storm proved to be just too tough as they put three in the net the first half.

Take Aways
Tom brought up some good points after the game that I think need to be revisited;
First - We need to play harder and take the games more serious. We need to celebrate wins but also get a little pissed when we lose! Take it personal in other words. No more excuses. From today forward EVERY game should be played as if it were our LAST!
Second - We need to double team more and not get beat at midfield and close to the goal. We let Storm have WAY too many opportunities that could have been avoided with smarter play and execution.
Third - Don't ride the coattails of last year. Yes, we are the defending State Champions (U11) but that won't win us any games! We have to go out and play better, get better and work harder every practice and every game to be better. Being cocky is no substitute for being the best you can be EVERY game and beating other teams into the ground. We need to lead by example and our reputation will take care of itself.

Up next; 4/12/08 - Rec #1 @ 11:00AM vs ESU Arsenal. The first game of STATE CUP!!

GO SODIUM!